Belching is also known as eructation or burping. It is a common health condition which affects the digestive health system. It is among the methods or ways applied by the body in expelling the excess gas from the stomach. Sometimes it might be accompanied by a typical sound or odor.
Accumulation of the gas in the stomach might also lead to cramps and abdominal pain which varies regarding duration and severity. There are two leading causes of burping-poor digestion and swallowing of excessive air while eating. This results in overproduction of gasses within the digestive system.
This condition is sometimes linked to other medical conditions such as gastritis, lactose intolerance, celiac disease, peptic ulcers, fructose malabsorption, and gastroesophageal reflux disease. Though belching is a normal bodily function, sometimes it could be embarrassing and uncomfortable. There is, therefore,need to treat and prevent belching.
Note that occasional belching is healthy and normal for your body, and you should not worry about it. However, persistent belching could be a clear indication of an underlying disorder in the digestive system. You should report or consult your doctor when this happens.
This article is going to discuss some of the natural home remedies that can be used to reduce the formation and building up of gasses in your stomach.
The various types of probiotic food help in restoring the natural balancing of the gut bacteria. Any imbalance of such bacterias within the digestive system could contribute to the formation of gasses as well as burping.
Probiotic foods are also used in the treatment of various digestive problems such as diarrhea, constipation, bloating and the irritable bowel syndrome. These are some of the probiotic foods that one can eat: kimchi, sour pickles, butternut, kefir, sauerkraut and Greek yogurt. You can also take the various probiotic supplements once you consult your doctor.
This is another effective remedy for treating belching. It has antispasmodic properties which help in relaxing the digestive tract system thus reducing production of gasses in your stomach. It also improves the flowing of bile within the gallbladder as well as promoting digestion.
Put some dried leaves in a glass of hot water. Allow it to settle for about 10 minutes and the strain it. You can now drink the prepared tea for about three times daily.
This is a very effective remedy for preventing the build up of excessive gas. It has carminative properties which help in relaxation of the gastrointestinal muscles. This, in turn, prevents gas from building up, bloating, and burping. It also promotes digestion and calming of the stomach thus relieving the abdominal pain.
Put some ginger slices in a glass of hot water. Cover it for about 10 minutes. Strain the mixture and then add some lemon juice or honey. You can now drink the prepared mixture for about three times in a day.
Cardamon leads to the increased production of the digestive juices or enzymes in our stomach. This reduces the chances of gas formation in the stomach. It also has carminative properties which aid in the digestion process as well as reducing bloating and flatulence.
To relieve the stomach gasses, you should chew some cardamon pods about three times in a day. You can also add some crushed cardamon pods in a glass of boiling water, then strain the mixture after 10 minutes. Some honey can also be added. Drink the prepared solution after every meal.