Alzheimer’s disease is among the leading causes of dementia. In fact, it causes 60% -70% of all the dementia diseases. It is among the chronic neurodegenerative diseases which start slowly and then becomes worse with time. Its initial symptoms include difficulties in thinking and memory loss. At the advanced stages, the symptoms produced can include mood swings, problems with language, inability to manage your care, behavioral issues and loss of motivation.
The cause of Alzheimer’s disease is yet to be established. However, it is known that 70% of its case are genetically related. Other potential factor associated wit it includes old head injuries, hypertension, and depression.
Individuals suffering from this disease or those who are at risk of getting infected with Alzheimer’s are advised to make some crucial dietary choices that would help them a lot. Most of the food recommended could improve the cognitive health thus reduce the risk of one developing this disease.
Here is a list f the top superfood that helps in reducing risks of Alzheimer’s disease.
Green leafy vegetables
The green leafy vegetables such as kale contribute in keeping your mental abilities sharp,
preventing cognitive decline and thus reduce the risks associated with Alzheimer’s disease. For instance, kale is very rich in vitamin B12 that is crucial for cognitive health. Also, kale contains vitamin K which is linked to improved mental health. A study that was done in 2015 by researchers fro Rush University reported that consumption of collards, spinach, and kales in the diet helps in the slowing down of the cognitive decline.
Blueberries contain antioxidants which contribute to protecting the brain from the damage caused by the free radical. They also protect your body from harmful compounds like iron which could cause degenerative diseases. The various types of degenerative diseases include Parkinson’s, multiple sclerosis, and Alzheimer’s. Besides, the anthocyanins, phytochemicals, and proanthocyanins contained in blueberries have numerous neuroprotective benefits. A study conducted in 2016 led by the University of Cincinnati reported that blueberries are very powerful in fighting Alzheimer’s disease. You can take blueberries in fruit salads, granolas, smoothies or cereals. They can be taken at any convenient time of the day.
Green tea is a powerful antioxidant food that plays a vital role in the improvement of brain power. Its antioxidant properties support the proper functioning of the brain by supporting healthy blood vessels. Taking green tea could also stop the plaque growth which occurs in the brain due to the effects of neurodegenerative disorders such as Alzheimer’s and Parkinson’s. You should drink about 3 cups of green tea on a daily basis since it has long-term health benefits to the brain.
Cinnamon inhibits the formation of filament and tau aggregation associated with Alzheimer’s disease. You should drink at least one cup of cinnamon tea on a daily basis or sprinkle its powder on cereal, baked foods, oatmeal, toast smoothies and fruit salads,