Alzheimer’s disease is among the leading causes of dementia. In fact, it causes 60% -70% of all the dementia diseases. It is among the chronic neurodegenerative diseases which start slowly and then becomes worse with time. Its initial symptoms include difficulties in thinking and memory loss. At the advanced stages, the symptoms produced can include mood swings, problems with language, inability to manage your care, behavioral issues and loss of motivation.

The cause of Alzheimer’s disease is yet to be established. However, it is known that 70% of its case are genetically related. Other potential factor associated wit it includes old head injuries, hypertension, and depression.

Individuals suffering from this disease or those who are at risk of getting infected with Alzheimer’s are advised to make some crucial dietary choices that would help them a lot. Most of the food recommended could improve the cognitive health thus reduce the risk of one developing this disease.

Here is a list f the top superfood that helps in reducing risks of Alzheimer’s disease.

Green leafy vegetables

The green leafy vegetables such as kale contribute in keeping your mental abilities sharp, 
preventing cognitive decline and thus reduce the risks associated with Alzheimer’s disease. For instance, kale is very rich in vitamin B12 that is crucial for cognitive health. Also, kale contains vitamin K which is linked to improved mental health. A study that was done in 2015 by researchers fro Rush University reported that consumption of collards, spinach, and kales in the diet …

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